45 minutes. Sitting in a quiet room with my eyes closed and my hands in my knees. Awareness settled on sensations presenting at the Touch Door. Concentration and equanimity were 4/10. Sensations arose and passed @ 6/sec. Reminded myself what the 3Cs are and to watch the arbitrary labeling of sensations as Self. Fell into several stories. Sensations arose and passed @ 10/sec. Sensations associated with fear, loathing, sadness, etc arose and passed.  Immaterial jhanas were "out there". Did not solidify them. Rarified space of high concentration/equanimity. Story. More unpleasant emotion-sensations and difficulty concentrating. Then high concentration/equanimity. Then back down. Then back up.session ended.