Time: 20 minutes.

Situation: A quiet room with my eyes closed, sitting in a chair with my hands on my knees.

Experience: I closed my eyes and observed sight-sensations flickering in and out of existence at about six times per second. Strength of concentration was moderate to low. Equanimity was low. I reminded myself that all of "this" was not me, not permanent, and not satisfying.  Awareness shifted to touch-sensations. I as sucked into stories a few times, but never for very long.
 
Observations: I don't really have any observations to make except that I feel very run-down these days. Mentally and physically run-down.